Bedtime Harmony: Building Healthy Sleep Habits

This program promotes a holistic approach to bedtime routines.

The steps are simple and effective and will create a peaceful and structured bedtime practice that will contribute to better sleep quality and a more positive bedtime experience for both you and your kids.

Better sleep has so many current and future benefits including:

• More easeful mornings
• Better mood regulation
• More sustained concentration at school
• Ease anxiety
• Stronger connection for now and into the future

This simple 20-30 minute routine will empower your home to have Bedtime Harmony.

**I give 5% back from every sale to Family Access Network. A non-profit that helps support kids so they can get to school. They help with clothes, food and shelter. While I was teaching, they were the reason I could do my job. Thank you!

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